Spirulina and Lentil Spread
Makes 4 to 6 servings
Ingredients
- 375 ml (1½ cup) green or brown lentils cooked and cooled
- 125 ml (½ cup) chopped celery
- 30 ml (2 tbsp) chopped fresh parsley
- 2 cloves of garlic, chopped
- 3 finely chopped shallots
- 30 ml (2 tbsp) soya sauce
- 30 ml (2 tbsp) cold-pressed extra virgin olive oil
- 15 ml (1 tbsp) nutritional yeast
- 30 ml (2 tbsp) plain or Greek yogurt
- A pinch of thyme
- 15 ml (1 tbsp) Gandalf™ Spirulina powder
- Pepper to taste
Direction
- Put all the ingredients into a bowl and mix well with a spoon. Set aside in the refrigerator.
- Serve with crackers or in a sandwich with lettuce, tomato and sprouts
